The Truth About Ginger – A Great Food to Help You Stay Healthy

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Ginger for stay healthy

Ginger facts are valuable to learn for a number of reasons.

Facts about Ginger

They are beneficial to your health, ginger promotes good digestion and increases appetite, ginger has a diuretic effect and has been used as an anti-inflammatory agent for many years, it has antibacterial and anti-viral properties, helps to prevent ear infections and promote passage of airways, ginger has a calming effect and helps with the healing of sore throat.

Ginger helps relieve tension and headaches, it improves memory and improves concentration power, it can be used as an insect repellent and can relieve colds, cough and flu symptoms. Ginger facts may also be helpful in learning about some of the ailments that ginger can remedy. Here are some examples:

It is said that ginger can reduce fever and blood pressure. Scientifically, this is due to ginger’s ability to act on brain cells that control temperature. In addition, it suppresses neurochemicals that cause inflammation.

The anti-inflammatory effect of ginger may be the reason that it has been effective in treating arthritis and eczema. Some scientific studies suggest that it may also benefit pregnancy.

Ginger Good For Sore Throat
Ginger Good For Sore Throat

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Some studies shows eating ginger increase your ability to focus, be more creative and improve decision making. I’m not sure if that’s true but it sounds like a great benefit. I know I like my ginger tea now more than ever. And if I can’t take my ginger directly it’s very easy to make flavored teas like ginger bread or ale.

When you look at the facts about ginger, you see that it is both powerful and beneficial. When you use it for cancer it kills tumor cells but doesn’t kill healthy cell. If you add ginger to your diet, you’ll increase your antioxidant status which means you will live longer. You also increase your blood flow so that you have more energy.

It also acts as an anti-inflammatory. This means it reduces the symptoms of arthritis and eczema by suppressing the immune system. If you think about it, we encounter colds and flu every day, and all of them have one thing in common – they are caused by bacteria in our respiratory system. By adding ginger to your diet, you will boost your defenses against colds and flu.” – Karen Smith, registered dietitian, acupuncturist and health consultant.


Now that you know some facts about ginger, you should be able to determine your next step. It is good for you, and it just makes sense to include it in your diet to help keep your immune system strong. Plus, there are so many delicious ginger recipes that you will be able to find something that you like. Go get your ginger today!”

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