15 Home Remedies for Acidity and Heartburn | Acid Reflux

How to Get Rid of Acidity and Heartburn Fast?

We know that burning sensation in the chest after eating is not fun. The combination of acidity, heartburn, acid reflux, gas, bloating, and stomach pain can be enough to make anyone miserable.

What are the Home Remedies for Acidity and Heartburn?

Acidity Treatments –

There are plenty of home remedies that can eliminate your symptoms and get you back to normal. So keep reading to know about home remedies to get rid of acidity and heartburn. Tips that can treat acid reflux at home.

Home remedies for Acidity, Heartburn and Acid Reflux are:

1. Cold Milk

Cold milk is one of the most common and easy remedy for acidity. Milk contains calcium which helps to prevent the build-up of acid in the stomach. It also helps to absorb the excess acid that your stomach produces. Cold milk gives instant relief from the burning sensation one feels during acidity and acid reflux.

Recipe:

Take a glass of cold milk (do not add sugar).
Drink it directly when you feel the burning sensation.
For better results you can add a spoon of ghee in it.
It will be beneficial for heartburn treatment.

2. Jeera (Cumin) Water

Jeera is considered very good for treating acidity and gas problems. Jeera water works as a natural acid neutralizer. It helps to reduce the stomach acid production and also stimulates the production of digestive enzymes which helps to improve digestion. Jeera water also helps to relieve stomach pain and bloating.

RECIPE

Firstly, Take 1 teaspoon of cumin seeds in a glass of water.
Boil them for 5 minutes on low flame.
Then strain and drink this water when it is warm.
It will helps to neutralize acidity and provide gas relief.

Soak 1 tablespoon of jeera seeds in a glass of water overnight.
Drink this water in the morning on empty stomach.
It helps to keep acidity away throughout the day.

3. Banana

Banana is a natural antacid that helps to fight against acidity. It is rich in potassium and helps to keep the level of acid production in the stomach under control. Bananas also contain a compound called protease inhibitors which helps to eliminate the bacteria in the stomach that can cause stomach ulcers.

Way to use:

Eat a ripe banana when you feel acidity.
You can eat banana daily to prevent acidity.
Eating a banana before or after a meal helps to keep acidity away.

4. Is Ginger Good for Acidity?

Ginger has anti-inflammatory property and antiviral properties which can help to treat acidity. It helps to neutralize stomach acids and also improves digestion. Ginger contains compounds called gingerols and shogaols that help to relax the intestinal tract and reduce the symptoms of acidity and nausea.

RECIPE

Firstly, Take a small piece of ginger and chew it directly.
By chewing ginger it could help soothe acidity and heartburn.
It will helps to make you feel better and provide relief from gas.

Add a few slices of raw ginger root in boiling water.
Let it boil for 5 minutes.
Strain and add a tablespoon of honey.
Drinking this ginger tea helps to treat acidity and nausea.

5. Fennel Seeds (Saunf)

Saunf or fennel seeds have been used as a natural remedy for digestive problems for hundreds of years. Saunf contains a compound called anethole which has anti-spasmodic properties. It helps to relax the muscles of the digestive tract and reduces bloating, gas and acidity.

This is why many Indian restaurants keep a bowl of saunf at the counter — chewing them after meals helps to prevent acidity and aids digestion.

Way to use:

Chew half a teaspoon of fennel seeds after meals.
Or soak 1 teaspoon of saunf in a cup of hot water for 10 minutes.
Strain and drink this fennel tea after meals.
It acts as a natural mouth freshener and also prevents acidity.

6. Ajwain (Carom Seeds) Water

Ajwain is one of the best home remedies for acidity and gas problems. It contains a compound called thymol which helps to release gastric juices and improves digestion. Ajwain water also helps to treat indigestion, bloating and flatulence.

Recipe:

Take 1 teaspoon of ajwain seeds.
Add them to a glass of warm water.
Drink this water after meals.
For severe acidity, boil ajwain in water for 5 minutes, strain and drink.
It is beneficial for gas and acidity treatment.

7. Is Apple Cider Vinegar Good for Acidity?

Apple cider vinegar might sound surprising as a remedy for acidity, but it actually works. Many people have low stomach acid rather than high acid, and the symptoms are similar. ACV helps to balance the pH levels in the stomach. It also has antimicrobial properties that help to fight harmful bacteria in the gut.

Recipe:

Take 1 tablespoon of raw apple cider vinegar (with ‘the mother’).
Mix it in a glass of warm water.
Add 1 teaspoon of honey to taste.
Drink this 20 minutes before meals.
Do NOT drink ACV without diluting it in water.

Note: If ACV makes your symptoms worse, stop using it immediately. It does not work for everyone.

8. Tulsi (Holy Basil)

Tulsi has soothing and carminative properties which can give instant relief from acidity and gas. It helps to stimulate the production of mucus in the stomach which protects the stomach lining from acid damage. Tulsi also has anti-ulcer properties.

Way to use:

Chew 5–6 fresh tulsi leaves when you feel acidity.
Or boil 5–6 tulsi leaves in a cup of water for 5 minutes.
Strain, add honey and drink.
Drinking tulsi tea regularly helps to prevent acidity problems.

9. Buttermilk (Chaas)

Buttermilk is an excellent home remedy for acidity. It contains lactic acid which helps to normalize the acidity in the stomach. Buttermilk also contains probiotics that help to improve digestion and gut health. In Ayurveda, buttermilk is known as a ‘sattvic’ food that calms the digestive system.

Recipe:

Take a glass of fresh buttermilk.
Add a pinch of black pepper and roasted cumin (jeera) powder.
Mix them well and drink after meals.
Drinking buttermilk after a heavy meal is the best way to prevent acidity.

10. Coconut Water

Coconut water helps to turn the pH level of your body from acidic to alkaline. It also helps to produce mucus in the stomach which protects the stomach lining from the harmful effects of excessive acid production. Coconut water is rich in fibre and helps to soothe the digestive system.

Way to use:

Drink 1–2 glasses of fresh coconut water daily.
Drink it between meals for best results.
Coconut water is easily available at any store or market.

What can I drink for Acidity and Gas?

11. Baking Soda (Meetha Soda)

Baking soda or sodium bicarbonate is a natural antacid. It can quickly neutralize stomach acid and provide almost instant relief from heartburn. However, it should only be used as an occasional remedy, not a daily treatment.

Recipe:

Take ½ teaspoon of baking soda.
Mix it in half a glass of water.
Stir well until dissolved and drink immediately.
Relief comes within 5–10 minutes.

Note: Do not use baking soda remedy more than 2–3 times per week. Excessive use can cause side effects like nausea and increased sodium levels. Do not use if you are on a low-sodium diet.

12. Jaggery (Gur)

Jaggery helps to boost intestinal strength and aids digestion. It has an alkaline nature which helps to reduce the acidity in the stomach. When you eat a small piece of jaggery after meals, it helps to maintain the correct pH level in the body and prevents acid reflux.

Way to use:

Eat a small piece of jaggery (10 grams) after meals.
Let it dissolve slowly in your mouth.
It helps to reduce acidity and also satisfies sweet cravings.

Note: Diabetics should avoid jaggery as it can spike blood sugar levels.

13. Aloe Vera Juice

Aloe vera has natural cooling and soothing properties. Aloe vera juice contains compounds that help to reduce inflammation in the stomach and esophagus. It also helps to balance the pH of the stomach and reduces the symptoms of acid reflux.

Way to use:

Take 2 tablespoons of fresh aloe vera gel.
Mix it in a glass of water.
Drink this 30 minutes before meals.
You can also buy aloe vera juice from the market (available on Amazon).

Note: Do not consume too much aloe vera juice as it can have a laxative effect. Start with a small amount.

14. Mint Leaves (Pudina)

Pudina or mint leaves have a cooling effect that can help to reduce the pain and burning sensation caused by acid reflux. Mint leaves also have carminative properties that help to expel gas from the stomach and intestines. It is a natural remedy that can help to cure acidity and gas problems.

Recipe:

Take 5–6 fresh mint leaves.
Boil them in a cup of water for 5 minutes.
Strain and drink this mint tea after meals.
For instant relief, chew a few fresh mint leaves directly.

15. Clove (Laung)

Clove has carminative and anti-flatulent properties. When you bite into a clove, it releases a compound called eugenol which helps to reduce acidity and gas in the stomach. Clove also has antibacterial properties which help to improve digestion and prevent stomach infections.

Way to use:

Take 2–3 cloves and bite into them to release the juices.
Slowly chew them and swallow the juice.
The pungent taste might be strong but the relief is fast.
You can also keep a clove in your mouth and suck on it for slow relief.

Other ways to treat symptoms and Recover from Acidity include:

Avoid eating spicy and oily foods that trigger acidity.
Do not lie down immediately after eating. Wait at least 2–3 hours.
Eat smaller meals more frequently instead of large heavy meals.
Avoid drinking too much tea, coffee and carbonated drinks.
Do not skip meals. Irregular eating causes more acid production.
Drink plenty of water throughout the day (at least 8 glasses).
Elevate the head of your bed by 6–8 inches if you experience nighttime heartburn.
Avoid tight clothing around the waist as it puts pressure on the stomach.
Reduce stress through exercise and meditation as stress increases acid production.
Quit smoking as it weakens the valve that prevents acid from entering the esophagus.
If symptoms persist for more than 2 weeks or you notice blood in vomit or stool, consult your doctor immediately.

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