[{"selector":"#anim-72693d38-e369-4638-88d8-faa985505541 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ice Massage

[{"selector":"#anim-46e33e61-5e9e-4f6d-9112-d43bea141f1d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3f1de2e9-ef37-4c67-9d58-84fac4c6d4b8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f4afcc82-3c2d-4604-b063-c2898d2fa9ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator

Foam Roller

[{"selector":"#anim-f67fbfb6-88ff-44a6-8fdc-9a104cd2f528","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912f1c97-f82a-4b9c-91a8-c65d9880c806","keyframes":{"transform":["translate3d(0px, 432.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5955d766-fa33-47aa-8d9d-5c278c323586","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d426d11-66ba-4df9-964e-a0287e36d2d3","keyframes":{"transform":["translate3d(0px, 272.75719%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b110df-51a0-4be0-80fe-01eb2a5a1fc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foam rollers are not only great at releasing muscles , but they’re also fantastic at increasing blood flow and relaxing tense areas in your body

Heat Massage

[{"selector":"#anim-e9048a9d-84f4-49d1-aecc-9c28f303984e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774b2483-3c1c-49b6-80e7-c300bda6b4dc","keyframes":{"transform":["translate3d(0px, 432.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca7f89c-ae70-431a-89c2-d42eff5280fc","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136d451f-fbf6-4439-8f56-009dd8756b61","keyframes":{"transform":["translate3d(0px, 165.12207%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebbf960-8510-4594-adf8-794e58f47623 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.299866907804912%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Heat massage can relax your feet and soften them up by increasing blood flow to them.

Stretch Regularly

[{"selector":"#anim-a25f7ce4-1733-40a3-8371-4477c3980f0e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2024a70-78ca-4be6-b668-b044969bf92b","keyframes":{"transform":["translate3d(0px, 441.78960%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4b07ce-a9b0-4e83-b6d6-3a978c83d16b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7544ce18-bc5e-451f-b586-1c9a2cf9a547","keyframes":{"transform":["translate3d(0px, 140.90684%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26111b2-7828-4a02-8896-d6082f954be0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Stretching regularly is one of the best things you can do to help prevent plantar fasciitis .

Read Full in detail

[{"selector":"#anim-8acc8e72-6c7d-4663-920d-6be89578aa43","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51461489-7504-473a-ab24-70d288caf71d","keyframes":{"transform":["translate3d(0px, 222.25798%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These are all safe and natural methods that will allow you to stay comfortable while working towards complete healing. Arrow

Ice Massage

help reduce inflammation

1

Foam Roller

2

Heat Massage

3

Stretch Regularly

4

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