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Ice Massage

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Foam Roller

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Heat Massage

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Stretch Regularly

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These are all safe and natural methods that will allow you to stay comfortable while working towards complete healing.

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Ice Massage

help reduce inflammation

1

Foam Roller

Foam rollers are not only great at releasing muscles, but they’re also fantastic at increasing blood flow and relaxing tense areas in your body

2

Heat Massage

Heat massage can relax your feet and soften them up by increasing blood flow to them.

3

Stretch Regularly

Stretching regularly is one of the best things you can do to help prevent plantar fasciitis.

4

These are all safe and natural methods that will allow you to stay comfortable while working towards complete healing.

Read Full in detail